Noosa trainer's 'car exercises' to fight our lazy lifestyle

Noosa personal trainer Dmitri Simons demonstrates the
Noosa personal trainer Dmitri Simons demonstrates the "Seatbelt Flys". Contributed

NO GYM membership? Noosa personal trainer Dmitri Simons won't take that as an excuse.

The Sunshine Coast trainer, who is also head trainer for fitness website, is on a mission to curb Australia's increasingly sedentary lifestyle with a series of exercises that can be done in a car.

The first video, "Seatbelt Flys", released last week shows Mr Simons demonstrating a common chest exercise known as "flys", using seatbelts for resistance.

The average Australian spends 39 hours per week sitting, according to the Australian Health Survey 2011-12, whether it's in the car, on public transport or during a typical workday.

Mr Simons said one of the best ways to counter the effects of long-term sitting was exercise.

"With so much information online these days, there's no excuse for people not to get started with a regular exercise routine", Mr Simons said.

Aside from the physical benefits of exercise, studies have shown it has positive effects on mental health.

"The body can influence the mind, and the mind can influence the body," Mr Simons said.

Topics:  dmitri simons editors picks exercise fitness health noosa personal trainer workout

Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Models used as bait in ‘sextortion’ scam

Australians are being warned not to hand over cash to scammers who threaten to expose them online.

One scam started as friend request accepted on Facebook

Why unemployed man paid for a pensioner's groceries

THANKFUL: Heather Hale was reunited with Dean Reid, the man who paid for her groceries at Yamanto Woolworths a fortnight ago.

Dean Reid noticed the elderly woman at Woolies and decided to help

Local Partners